Integrity Intrigue Innovation Inc.

Dominion's Fasting Approach to Health:

Fasting is not only a religious tradition but it can be imperative to your health. Dominion's Fasting Approach requires giving up sugars, salty and fatty foods seasonally to cleanse the body from their negative effects. Dominion's Fasting Approach can be done routinely to refresh and restart diets and begin new diets. This Fasting Approach is suggested for doctor's visit preparations that the patient fast at 12am only drinking water till their appointment. Additionally this Fasting Approach suggest taking all prescribed meds and can allow non-sugar drinks for the doctor's visit preparations. "The Dominion Fasting Approach theory is the more you can do without the more you can endure."

Brought to you by The Allied Networks and in association with the Family First Clinic And K. Soules Mental Health Clinic. Interfaith Alliance of Bourgnew partnership with Allied Health Networks for new proven religious recoveries. World Famous Health Systems-Allied Health Networks supported by Bourgnew's Philantrophy Center. Help Find Cures Together brought to you by Allied Health Networks & Allied C.C. University- Learn about your DNA and see if you are the right fit for research that can cure hereditary diseases such as cancer, diabetes, etc... First find your autosomes go to a site like we recommend Living DNA who will guide through their system at https://livingdna.com/ Then after you understand your basic DNA and you can learn about diets and excercises that your ancestors had which can help your own health. Know that your DNA belongs to you, you can always erase your DNA from any records legally and discrimination because of DNA is illegal, know your rights. Then upload them for Free to https://genomelink.io/ and they will let you know if you are a match for future research besides giving you facts weekly about your DNA for Free. 

Moderate physical activity is typically defined as brisk walking or bicycling or running up and down stairs. Vigorous movement, such as aerobic dancing, jogging, running, swimming and biking up a hill, will boost your heart rate and breathing.The study, published Monday in the Journal of Epidemiology & Community Health, found doing just under 10 minutes of moderate to vigorous exertion each day improved study participants' working memory but had its biggest impact on executive processes such as planning and organization.

Top Benefits of Physical Activity

• Improve your memory and brain function (all age groups).

• Protect against many chronic diseases.

• Aid in weight management.

• Lower blood pressure and improve heart health.

• Improve your quality of sleep.

• Reduce feelings of anxiety and depression.

• Combat cancer-related fatigue.

How to improve spiritual health

1. Connect with your purpose, always be ready to take notes on positive living.

2. Create spiritual habits, test the waters on new routines before making them permanent.

3. Practice mindfulness, be determined and peaceful while understanding your limits.

4. Adopt an attitude of gratitude, try to look at the good side of things and what you still have.

5. Give back, dedicated your time and talent to meaningful life's work not just money.
   
   Types of spiritual health
   Many of the behaviors associated with overall wellness are key components of spiritual wellness. Examples include volunteering, being positiveand optimistic, contributing to society, connecting with others, feeling a sense of belonging and practicing self-care.
   
   How to have spiritual health
   To maintain your spiritual health, engage in regular devotional practices like prayer and meditation. Be mindful in your daily activities, and stay in touch with your body, your emotions, and your sense of connection to all beings.
   
   7 ways to improve your spiritual wellness
   1. Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning of life what do you value most? What do you care about most? What do you love?. ...
   2.Look for deeper meanings. Find three or four words that describe how they make you feel. Connect to your happiness ...
   3.Get it out. Explore your home, connect to your community, and venture other cultures ...
   4.Try basic stretching to relieve pain and refresh your energy. ...
   5.Travel. Take a ride on a bus, take a hike, walk around the block, always plan ahead even for emergencies ...
   6. Think positively. Write a list of inspirational quotes for challenges, write praises for family and friends ...
   7.Take time to meditate, listen to your own voice, know yourself, relax when tired or stress, calm yourself