Integrity Intrigue Innovation Inc.

Tips on Health
*Drink before you eat, avoid dehydration 
*Replace Sugar with Sweetener for diabetics and dieters
*Briskly Walk for at least 30 minutes a day to prevent heart attacks & strokes
*Reduce Stress daily as preventative health
*Eliminate smoking & avoid drunkeness
* Keep your home, your personal space in good condition
*Try new ways to add veggies & grains
*Always ask about the latest treatments its your right
*Portion control, avoid overeating
*Love your body and treat it right
*Proper care means wellness
*Myths true, for some Dark Chocolate lowers Blood Pressure whether sweeten or unsweeten
*Take three breaths while sitting before taking your Blood Pressure
*To increase vitamins & minerals-eat cereals, salads, and soups
*Vitamins & Minerals from food naturally is always better than unnaturally-use discretion
*Remember drinking water routinely is essence to good dieting
*When preparing meals, remember olive oil, canola oil or vegetable oil because these oils carry less fat and strengthen your immunity
*Stretching and Basic Chores around the house are a great way to start excercising and maintain health
*Always stretch before you excercise to avoid a strain
*Fruits like Berries such as BlackBerries strengthen the mind
*Veggies help regulate the digestion
*Grain give lasting energy
*Milk and dairy strengthens the bones
*Protein strengthens the immune system

*Keep warm especially in colder seasons, warmth helps your meds process through the blood

*Warmth also help you sleep properly and in warmer season staying cool

when homeostasis is not kept. If it's too cold or if it's too hot. The weather can stop the blood from flowing properly and circulating the meds in the body. It is important to tell people to get the vaccines and boosters. And make sure they dress right for the weather and have warm homes for the winter or cool homes for the warm season. In extreme areas, wear masks and use proper hygiene. Proper hygiene prevent a ton of diseases, showering or bathing cleans the bacteria off of you which can cause diseases and illnesses. Brushing your teeth can restart your palate and remove unnecessary bacteria. Medicines only work properly on an individual who does practice moderation and vigilant about their health.